by Matt Hale | Jul 23, 2020 | Uncategorized
Are we drinking more? Did your drinking sneak up on you during lockdown? Worryingly, nearly 20% of Australians surveyed in recent ANU data consumed more alcohol during restrictions than they did pre-pandemic. But it’s not so bad – is it? Yes. Habits form quickly and...
by Matt Hale | Jun 8, 2020 | Uncategorized
Do you smoke? Are you concerned about the additional health risks if you smoke? The reality is that if you’re a smoker you’re more likely to get acute respiratory infections and have a higher risk of those infections becoming severe. There has never been a better time...
by Matt Hale | Apr 28, 2020 | Uncategorized
COVID19 has certainly changed the we live our everyday lives. It has affected many of our daily routines, and one of its biggest reported impacts has been that on sleep – insomnia kicks in when we are anxious. So many people are finding themselves with sleep...
by Matt Hale | Apr 14, 2020 | Uncategorized
The coronavirus outbreak is causing massive changes in the way we live our everyday lives. Our most integral relationships are being placed under the most intense pressure just at a time when we need them the most. Under usual circumstances you wouldn’t expect...
by Matt Hale | Apr 14, 2020 | Uncategorized
The world is in the grip of a global pandemic. We are living in extremely uncertain times – and that uncertainty can be difficult to cope with. You may feel worried right now. It may be a struggle to keep anxious thoughts in check. And you may feel unsure about...
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