Have you been lockdown snacking?
How are you feeling about your #lockdownbody?
According to a recent CSIRO survey of people emerging from Covid-19 lockdown – 66% of people have been exercising less, 41% of people are suffering emotionally and 36% of people have a worse diet (with 61% of people increasing their junk food consumption and 63% reporting an increase in snacking).
40% of people have indicated they have gained weight during the outbreak.
Have you seen a few kilos creep on during lockdown?
Or have you always grappled with weight throughout your life, particularly as middle age approaches?
Tried the all fad diets, and celeb-endorsed products only to find the weight bouncing back on once you return to normal life, because the changes you made were unsustainable?
Excess weight can affect so many areas of your life: –
- mental wellbeing
To unshackle yourself from the ongoing yo-yoing of weight loss and gain requires making sustainable changes to your lifestyle and relationship with food.
The use of hypnosis over a four-week consultation program can change your mindset – habits and behaviours – around food that that have been acquired over a lifetime.
Let me help you lay the foundation to transform your relationship with food – for life!
If weight gain is a struggle that’s new to you, or a battle you’ve been waging all your life – hypnosis can help you make healthy sustainable change for long term health, by assisting with the following:
- how you think about food, your mindset and behaviour towards it
- habits and portion control
- choice of food
- motivation to exercise
Hypnosis will give you form sustainable long term changes to your relationship with food that will enable you to become the person you want to be.
And now, you don’t need to do it alone.
Weight Management Hypnosis Masterclass is a group hypnosis weight-loss program which takes place online.
You can be part of the program from wherever you are in the world, and you can interact with other participants in a four- week supportive consultation that will fundamentally change your relationship with food – and excess weight – for good!
For details of how to book your place on my next Weight Management Hypnosis Masterclass, click here.