Quit Fear, Quit Smoking

Quit Fear, Quit Smoking

Do you smoke? Are you concerned about the additional health risks if you smoke? The reality is that if you’re a smoker you’re more likely to get acute respiratory infections and have a higher risk of those infections becoming severe. There has never been a better time...
Putting the Brain Into Your Physical Game

Putting the Brain Into Your Physical Game

Whilst the world continues to be gripped by the Coronavirus global pandemic, here in Australia we are starting to see restrictions ease. As restrictions start to roll back people will be able to once again participate in team sports. For the past few months everyone,...
Have a Holiday Without Leaving the House!

Have a Holiday Without Leaving the House!

Helping you beat the no holiday blues Despite our isolation restrictions loosening in the past weeks, Australia still has a ‘do not travel’ ban in place. And travel between states/regions remains restricted. Many people may find their state of mind slipping without...
Fixing Sleep Issues

Fixing Sleep Issues

COVID19 has certainly changed the we live our everyday lives. It has affected many of our daily routines, and one of its biggest reported impacts has been that on sleep – insomnia kicks in when we are anxious. So many people are finding themselves with sleep...
How to Make New Years Resolutions Stick!

How to Make New Years Resolutions Stick!

  Resolutions have become a bit of a joke, people expect to break them.   Start to think of them as a goal you want to reach instead.  The fact that it’s the new year is irrelevant! Embrace what I call “The Power of Probably” – assume you can probably reach...