Just taking 15 minutes to relax your mind and body can be a great help to relieve pressure and refocus your mind, and I’ve recorded this audio specifically to assist.

The best way to listen is with headphones or earbuds as it keeps your focus easier.

You can download the recording by popping your details in the box.

Some other tips that I would also integrate daily along with this audio are:

1. Reassess Your Goals
Stay true to your vision and plan small improvements to refresh your business plan.

2. Remember Your Accomplishments
Remind yourself what it took to get your business up and running. You’ve done this before – you can do it again!

3. Adjust Your Mindset
Consider this time your motivation to shake things up and make improvements, rather than an overwhelming threat.

4. Get Inspired
Find research and history to demonstrate how businesses triumph even through hard times. Read inspirational books, stories and quotes.

5. Remind Yourself of Your Customer Success Stories
Remind yourself of how happy you made your customers and have faith that you can do the same again. Remember how happy you felt to know how happy you made your customers and the additional drive and satisfaction it gave you.

6. Find Your Cheer-leaders!
Surround yourself with enablers, not disablers, people who can help, inspire, connect and support you. Don’t be afraid to ask for help.

Cheers! Matt

If I can help you in any other way, don’t hesitate to get in touch.