by Matt Hale | Apr 28, 2020 | Uncategorized
COVID19 has certainly changed the we live our everyday lives. It has affected many of our daily routines, and one of its biggest reported impacts has been that on sleep – insomnia kicks in when we are anxious. So many people are finding themselves with sleep...
by Matt Hale | Apr 14, 2020 | Uncategorized
The coronavirus outbreak is causing massive changes in the way we live our everyday lives. Our most integral relationships are being placed under the most intense pressure just at a time when we need them the most. Under usual circumstances you wouldn’t expect...
by Matt Hale | Apr 14, 2020 | Uncategorized
The world is in the grip of a global pandemic. We are living in extremely uncertain times – and that uncertainty can be difficult to cope with. You may feel worried right now. It may be a struggle to keep anxious thoughts in check. And you may feel unsure about...
by Matt Hale | Jan 6, 2020 | Uncategorized
Resolutions have become a bit of a joke, people expect to break them. Start to think of them as a goal you want to reach instead. The fact that it’s the new year is irrelevant! Embrace what I call “The Power of Probably” – assume you can probably reach...
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