Just taking 10 minutes to relax and focus your mind on your relationships can be a great help, and I’ve recorded this specially targeted audio to do that.

The best way to listen is with headphones or earbuds as it keeps your focus easier.  Find somewhere you can relax uninterrupted for 10 minutes.

Never listen to this whilst driving, operating machinery or where other attention is needed.

You can download the recording by popping your details in the box

Some other tips that I would also integrate daily along with this audio are:

1. WRITE DOWN ALL THE POSITIVE DIFFERENCES BETWEEN YOU AND YOUR PARTNER
Be interested in your partner and the people around you and appreciate their special qualities.

2. STOP THE CRITICISM
Lots of relationships are spoiled by repetitive negative behaviour such as nagging or criticism. A pattern begins to form so that as soon as one person does or says something, the other responds negatively. 

3. THE CUDDLE TIME
Make time for just having a cuddle with no expectation of anything further, and enjoy the closeness. Partners are often distracted by what’s going on around them – by technology, sport, children, work, family or friends.

4. ALLOW YOURS AND OTHERS DREAMS
Encourage your partner to fulfil their dreams and ask them to allow you to achieve yours, too. When you both feel free, you will both be happy!

5. ENJOY DISCUSSIONS!
Many irritations in relationships are when one person thinks the other should be doing or seeing things their way.  Discuss rather than argue!

6. EASY LISTENING
Love focusing on your partners strengths, and really listen to what they have to say.

7. TAKE CONTROL OF YOUR OWN HAPPINESS
Vow to not having too-high expectations of others and how they should behave towards you. If there’s something you want or need, buy it for yourself instead of expecting someone else to read your mind. This way you will be happy.

8. LISTEN TO YOUR FREE RECORDING
The recording will create new positive mind patterns and bring about a new ‘happiness’ in your life.

If I can help you in any other way, don’t hesitate to get in touch

Cheers! Matt